This riveting read provides a vital look at the inside story of our food: what we eat and how we should be eating it. Tim Spector introduces us to a way of eating that’s not only nutritious and cheap but also one of the longest and best-established systems in the world. Something that’s both simple and fool-proof but at the same time life-changing!

Fermentation.

Tim Spector has already made a name for himself as an advocate of healthy foods. As Professor of Epidemiology at King’s College London and best-selling author of, amongst others, The Diet Myth, Spoon-Fed and Food for Life, he certainly knows his onions…

Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to the life-changing benefits of fermentation. As Tim shows us in this ground-breaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.

Including some practical tips for buying and making fermented foods, Tim introduces us to some of his favourite user-friendly tasty recipes unlike the more widespread complex recipes that can so often put one off.

‘Tim Spector is one of the visionaries leading the way.’

Yotam Ottolenghi – praise for Spoon-Fed